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Fetch this food by id.
GET /v1/foods/usda-174607Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 127 kcal
- 226 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.3 g
- 13.1 g
- Carbohydrate
- 2.2 g
- 3.9 g
- Fat
- 9.9 g
- 17.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.5 g
- 6.2 g
- Monounsaturated fat
- 4.6 g
- 8.3 g
- Polyunsaturated fat
- 1.3 g
- 2.3 g
- Cholesterol
- 39 mg
- 70 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 672 mg
- 1,200 mg
- Iron
- 0.7 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 8.3 mg
- 14.8 mg
Other
NutrientPortionPer 100 g
- Water
- 34.7 g
- 62 g
Not reported by the source: 15 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving 2 oz
- 56 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
7%
Carbs
70%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174607