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GET /v1/foods/usda-174608Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 75 kcal
- 134 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.2 g
- 14.6 g
- Carbohydrate
- 1 g
- 1.8 g
- Fat
- 4.3 g
- 7.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.2 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 2.5 g
- Monounsaturated fat
- 1.6 g
- 2.8 g
- Polyunsaturated fat
- 0.8 g
- 1.5 g
- Cholesterol
- 22 mg
- 39 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 494 mg
- 883 mg
- Potassium
- 181 mg
- 324 mg
- Calcium
- 3 mg
- 6 mg
- Iron
- 0.2 mg
- 0.3 mg
- Magnesium
- 10 mg
- 17 mg
- Phosphorus
- 68 mg
- 121 mg
- Zinc
- 0.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0.1 mg
- Vitamin K
- 0.3 µg
- 0.5 µg
- Thiamin (B1)
- 0.02 mg
- 0.04 mg
- Riboflavin (B2)
- 0.03 mg
- 0.06 mg
- Niacin (B3)
- 3.7 mg
- 6.5 mg
- Vitamin B6
- 0.17 mg
- 0.3 mg
- Folate
- 2 µg
- 3 µg
- Vitamin B12
- 0.13 µg
- 0.24 µg
Other
NutrientPortionPer 100 g
- Water
- 40.9 g
- 73 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving 2 oz
- 56 g
Macro split
Share of energy from protein, carbs and fat.
43%
Protein
5%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174608