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GET /v1/foods/usda-174609Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 118 kcal
- 211 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.3 g
- 13.1 g
- Carbohydrate
- 1.9 g
- 3.5 g
- Fat
- 9 g
- 16.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 5.5 g
- Monounsaturated fat
- 4.2 g
- 7.6 g
- Polyunsaturated fat
- 1.7 g
- 3.1 g
- Cholesterol
- 44 mg
- 79 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 401 mg
- 716 mg
- Potassium
- 77 mg
- 138 mg
- Calcium
- 27 mg
- 48 mg
- Iron
- 0.6 mg
- 1.2 mg
- Magnesium
- 10 mg
- 17 mg
- Phosphorus
- 53 mg
- 94 mg
- Zinc
- 0.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.09 mg
- 0.16 mg
- Riboflavin (B2)
- 0.05 mg
- 0.1 mg
- Niacin (B3)
- 1.7 mg
- 3.1 mg
- Vitamin B6
- 0.09 mg
- 0.16 mg
- Folate
- 10 µg
- 18 µg
- Vitamin B12
- 0.16 µg
- 0.29 µg
Other
NutrientPortionPer 100 g
- Water
- 36.3 g
- 64.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving 2 oz
- 56 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
7%
Carbs
69%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174609