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GET /v1/foods/usda-174610Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 95 kcal
- 336 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.3 g
- 11.6 g
- Carbohydrate
- 1.9 g
- 6.7 g
- Fat
- 8.3 g
- 29.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.4 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 11.7 g
- Monounsaturated fat
- 3.6 g
- 12.8 g
- Polyunsaturated fat
- 0.7 g
- 2.5 g
- Cholesterol
- 21 mg
- 75 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 301 mg
- 1,060 mg
- Potassium
- 63 mg
- 222 mg
- Calcium
- 9 mg
- 31 mg
- Iron
- 0.3 mg
- 1.2 mg
- Magnesium
- 4 mg
- 14 mg
- Phosphorus
- 36 mg
- 128 mg
- Zinc
- 0.6 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 3.1 mg
- 11 mg
- Vitamin E
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.04 mg
- 0.15 mg
- Riboflavin (B2)
- 0.04 mg
- 0.15 mg
- Niacin (B3)
- 0.9 mg
- 3.3 mg
- Vitamin B6
- 0.11 mg
- 0.39 mg
- Folate
- 1 µg
- 4 µg
- Vitamin B12
- 0.31 µg
- 1.08 µg
Other
NutrientPortionPer 100 g
- Water
- 12.9 g
- 45.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
8%
Carbs
78%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174610