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GET /v1/foods/usda-174611Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 67 kcal
- 122 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.8 g
- 17.9 g
- Carbohydrate
- 4 g
- 7.3 g
- Fat
- 1.3 g
- 2.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.9 g
- Monounsaturated fat
- 0.7 g
- 1.2 g
- Polyunsaturated fat
- 0.1 g
- 0.2 g
- Cholesterol
- 12 mg
- 22 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 495 mg
- 900 mg
- Potassium
- 91 mg
- 165 mg
- Calcium
- 3 mg
- 6 mg
- Iron
- 0.2 mg
- 0.4 mg
- Magnesium
- 4 mg
- 8 mg
- Phosphorus
- 211 mg
- 384 mg
- Zinc
- 0.5 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.3 mg
- 0.6 mg
- Thiamin (B1)
- 0.22 mg
- 0.4 mg
- Riboflavin (B2)
- 0.06 mg
- 0.1 mg
- Niacin (B3)
- 1.3 mg
- 2.3 mg
- Vitamin B6
- 0.13 mg
- 0.23 mg
- Folate
- 1 µg
- 2 µg
- Vitamin B12
- 0.21 µg
- 0.38 µg
Other
NutrientPortionPer 100 g
- Water
- 38.4 g
- 69.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1.94 oz (1 serving)
- 55 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
24%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174611