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Energy
NutrientPortionPer 100 g
- Energy
- 54 kcal
- 112 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.5 g
- 13.5 g
- Carbohydrate
- 3.7 g
- 7.7 g
- Fat
- 1.4 g
- 3 g
- Fibre
- 0.2 g
- 0.4 g
- Sugars
- 1.9 g
- 4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.3 g
- 0.6 g
- Polyunsaturated fat
- 0.2 g
- 0.4 g
- Cholesterol
- 26 mg
- 55 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 576 mg
- 1,200 mg
- Potassium
- 168 mg
- 349 mg
- Calcium
- 8 mg
- 16 mg
- Iron
- 1.1 mg
- 2.2 mg
- Magnesium
- 10 mg
- 20 mg
- Phosphorus
- 76 mg
- 158 mg
- Zinc
- 1 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 2 µg
- Vitamin C
- 4.8 mg
- 10 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.02 mg
- 0.03 mg
- Riboflavin (B2)
- 0.05 mg
- 0.11 mg
- Niacin (B3)
- 2.5 mg
- 5.2 mg
- Vitamin B6
- 0.14 mg
- 0.29 mg
- Folate
- 2 µg
- 4 µg
- Vitamin B12
- 0.11 µg
- 0.22 µg
Other
NutrientPortionPer 100 g
- Water
- 34.6 g
- 72 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1.69 oz (1 serving)
- 48 g
Macro split
Share of energy from protein, carbs and fat.
48%
Protein
28%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174613