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Energy
NutrientPortionPer 100 g
- Energy
- 62 kcal
- 327 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 12.9 g
- Carbohydrate
- 0.9 g
- 4.6 g
- Fat
- 5.4 g
- 28.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.2 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 11.3 g
- Monounsaturated fat
- 2.6 g
- 13.6 g
- Polyunsaturated fat
- 0.3 g
- 1.8 g
- Trans fat
- 0.22 g
- 1.18 g
- Cholesterol
- 11 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 172 mg
- 904 mg
- Potassium
- 54 mg
- 285 mg
- Calcium
- 6 mg
- 29 mg
- Iron
- 0.3 mg
- 1.5 mg
- Magnesium
- 3 mg
- 18 mg
- Phosphorus
- 24 mg
- 126 mg
- Zinc
- 0.4 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 23 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.5 mg
- Vitamin K
- 0.5 µg
- 2.8 µg
- Thiamin (B1)
- 0.01 mg
- 0.05 mg
- Riboflavin (B2)
- 0.02 mg
- 0.13 mg
- Niacin (B3)
- 0.5 mg
- 2.4 mg
- Vitamin B6
- 0.03 mg
- 0.15 mg
- Folate
- 1 µg
- 7 µg
- Vitamin B12
- 0.22 µg
- 1.14 µg
Other
NutrientPortionPer 100 g
- Water
- 9.7 g
- 51.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 link
- 19 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
6%
Carbs
78%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174616