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GET /v1/foods/usda-174617Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 88 kcal
- 155 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.7 g
- 18.8 g
- Carbohydrate
- 0.3 g
- 0.5 g
- Fat
- 4.6 g
- 8.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 2 g
- Monounsaturated fat
- 1.5 g
- 2.6 g
- Polyunsaturated fat
- 1.4 g
- 2.4 g
- Trans fat
- 0.2 g
- 0.35 g
- Cholesterol
- 43 mg
- 75 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 338 mg
- 593 mg
- Potassium
- 149 mg
- 262 mg
- Calcium
- 11 mg
- 19 mg
- Iron
- 0.7 mg
- 1.2 mg
- Magnesium
- 11 mg
- 19 mg
- Phosphorus
- 101 mg
- 177 mg
- Zinc
- 1.7 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 13 µg
- Vitamin C
- 1.3 mg
- 2.3 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.04 mg
- 0.08 mg
- Riboflavin (B2)
- 0.13 mg
- 0.23 mg
- Niacin (B3)
- 2.6 mg
- 4.6 mg
- Vitamin B6
- 0.25 mg
- 0.43 mg
- Folate
- 3 µg
- 5 µg
- Vitamin B12
- 0.74 µg
- 1.3 µg
Other
NutrientPortionPer 100 g
- Water
- 40.1 g
- 70.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 serving
- 57 g
Macro split
Share of energy from protein, carbs and fat.
50%
Protein
1%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174617