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GET /v1/foods/usda-174618Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 143 kcal
- 332 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.8 g
- 18.2 g
- Carbohydrate
- 0.2 g
- 0.4 g
- Fat
- 12 g
- 28 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.7 g
- 10.9 g
- Monounsaturated fat
- 5.4 g
- 12.6 g
- Polyunsaturated fat
- 0.3 g
- 0.7 g
- Trans fat
- 0.62 g
- 1.44 g
- Cholesterol
- 35 mg
- 82 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 350 mg
- 813 mg
- Potassium
- 111 mg
- 258 mg
- Calcium
- 5 mg
- 11 mg
- Iron
- 0.7 mg
- 1.6 mg
- Magnesium
- 6 mg
- 14 mg
- Phosphorus
- 61 mg
- 141 mg
- Zinc
- 1.9 mg
- 4.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 13 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.5 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0.5 µg
- 1.1 µg
- Thiamin (B1)
- 0.02 mg
- 0.05 mg
- Riboflavin (B2)
- 0.06 mg
- 0.15 mg
- Niacin (B3)
- 1.5 mg
- 3.6 mg
- Vitamin B6
- 0.13 mg
- 0.31 mg
- Folate
- 1 µg
- 3 µg
- Vitamin B12
- 0.86 µg
- 2.01 µg
Other
NutrientPortionPer 100 g
- Water
- 22 g
- 51.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 43 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
0%
Carbs
77%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174618