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GET /v1/foods/usda-174620Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 120 kcal
- 374 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.9 g
- 9.1 g
- Carbohydrate
- 25.3 g
- 79 g
- Fat
- 1.3 g
- 4.1 g
- Fibre
- 2 g
- 6.3 g
- Sugars
- 8.1 g
- 25.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.8 g
- Monounsaturated fat
- 0.4 g
- 1.4 g
- Polyunsaturated fat
- 0.4 g
- 1.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 148 mg
- 463 mg
- Potassium
- 83 mg
- 260 mg
- Calcium
- 124 mg
- 387 mg
- Iron
- 7.4 mg
- 23.2 mg
- Magnesium
- 29 mg
- 90 mg
- Phosphorus
- 125 mg
- 390 mg
- Zinc
- 4.4 mg
- 13.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 2 µg
- Vitamin C
- 0 mg
- 0.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.6 mg
- Thiamin (B1)
- 0.44 mg
- 1.37 mg
- Riboflavin (B2)
- 0.5 mg
- 1.55 mg
- Niacin (B3)
- 5.8 mg
- 18.2 mg
- Vitamin B6
- 0.59 mg
- 1.83 mg
- Folate
- 714 µg
- 2,230 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.4 g
- 4.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 0.75 cup (1 NLEA serving)
- 32 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
81%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174620