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GET /v1/foods/usda-174621Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 111 kcal
- 412 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 3.9 g
- Carbohydrate
- 22.6 g
- 83.6 g
- Fat
- 2.1 g
- 7.6 g
- Fibre
- 0.6 g
- 2.1 g
- Sugars
- 11.7 g
- 43.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 5.7 g
- Monounsaturated fat
- 0.2 g
- 0.7 g
- Polyunsaturated fat
- 0.2 g
- 0.7 g
- Trans fat
- 0.01 g
- 0.04 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 183 mg
- 679 mg
- Potassium
- 45 mg
- 167 mg
- Calcium
- 3 mg
- 11 mg
- Iron
- 5.3 mg
- 19.5 mg
- Magnesium
- 12 mg
- 43 mg
- Phosphorus
- 36 mg
- 133 mg
- Zinc
- 1.6 mg
- 6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 118 µg
- 436 µg
- Vitamin C
- 9.8 mg
- 36.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.5 mg
- 5.4 mg
- Vitamin K
- 0.2 µg
- 0.7 µg
- Thiamin (B1)
- 0.28 mg
- 1.05 mg
- Riboflavin (B2)
- 0.15 mg
- 0.57 mg
- Niacin (B3)
- 1.2 mg
- 4.3 mg
- Vitamin B6
- 0.09 mg
- 0.32 mg
- Folate
- 255 µg
- 945 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.7 g
- 2.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.75 cup (1 NLEA serving)
- 27 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
80%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174621