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GET /v1/foods/usda-174624Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 133 kcal
- 379 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.9 g
- 8.3 g
- Carbohydrate
- 26.4 g
- 75.4 g
- Fat
- 2.2 g
- 6.4 g
- Fibre
- 2.1 g
- 6 g
- Sugars
- 11 g
- 31.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 1.3 g
- Monounsaturated fat
- 0.7 g
- 2.1 g
- Polyunsaturated fat
- 0.5 g
- 1.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 175 mg
- 499 mg
- Potassium
- 98 mg
- 280 mg
- Calcium
- 107 mg
- 307 mg
- Iron
- 4 mg
- 11.3 mg
- Magnesium
- 29 mg
- 84 mg
- Phosphorus
- 105 mg
- 300 mg
- Zinc
- 0.6 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 330 µg
- 943 µg
- Vitamin C
- 0.1 mg
- 0.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.5 mg
- Vitamin K
- 0.7 µg
- 2.1 µg
- Thiamin (B1)
- 0.33 mg
- 0.94 mg
- Riboflavin (B2)
- 0.37 mg
- 1.07 mg
- Niacin (B3)
- 4.4 mg
- 12.6 mg
- Vitamin B6
- 0.44 mg
- 1.26 mg
- Folate
- 144 µg
- 411 µg
- Vitamin B12
- 0.01 µg
- 0.03 µg
Other
NutrientPortionPer 100 g
- Water
- 2.3 g
- 6.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 packet
- 35 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
77%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174624