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GET /v1/foods/usda-174625Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 137 kcal
- 371 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.3 g
- 8.8 g
- Carbohydrate
- 26.8 g
- 72.4 g
- Fat
- 2.6 g
- 7 g
- Fibre
- 2.6 g
- 6.9 g
- Sugars
- 11.4 g
- 30.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 1.1 g
- Monounsaturated fat
- 0.7 g
- 1.9 g
- Polyunsaturated fat
- 1.2 g
- 3.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 191 mg
- 516 mg
- Potassium
- 138 mg
- 374 mg
- Calcium
- 110 mg
- 297 mg
- Iron
- 4 mg
- 10.7 mg
- Magnesium
- 34 mg
- 92 mg
- Phosphorus
- 110 mg
- 296 mg
- Zinc
- 0.7 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.3 mg
- 0.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.6 mg
- Vitamin K
- 0.7 µg
- 2 µg
- Thiamin (B1)
- 0.33 mg
- 0.89 mg
- Riboflavin (B2)
- 0.38 mg
- 1.02 mg
- Niacin (B3)
- 4.4 mg
- 12 mg
- Vitamin B6
- 0.44 mg
- 1.2 mg
- Folate
- 141 µg
- 381 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.1 g
- 8.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 packet
- 37 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
75%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174625