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GET /v1/foods/usda-174626Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 146 kcal
- 364 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.8 g
- 17 g
- Carbohydrate
- 25.2 g
- 62.9 g
- Fat
- 3.2 g
- 8 g
- Fibre
- 5.7 g
- 14.3 g
- Sugars
- 0.6 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 1.4 g
- Monounsaturated fat
- 1 g
- 2.6 g
- Polyunsaturated fat
- 1.2 g
- 3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 5 mg
- Potassium
- 232 mg
- 579 mg
- Calcium
- 32 mg
- 79 mg
- Iron
- 3.2 mg
- 8.1 mg
- Magnesium
- 96 mg
- 241 mg
- Phosphorus
- 278 mg
- 694 mg
- Zinc
- 1.7 mg
- 4.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.39 mg
- 0.97 mg
- Riboflavin (B2)
- 0.12 mg
- 0.3 mg
- Niacin (B3)
- 0.3 mg
- 0.8 mg
- Vitamin B6
- 0.04 mg
- 0.11 mg
- Folate
- 15 µg
- 38 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.6 g
- 8.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 cup (1 NLEA serving)
- 40 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
64%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174626