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Energy
NutrientPortionPer 100 g
- Energy
- 117 kcal
- 390 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 6.6 g
- Carbohydrate
- 24.9 g
- 83 g
- Fat
- 1.5 g
- 5 g
- Fibre
- 1.3 g
- 4.4 g
- Sugars
- 10.4 g
- 34.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.9 g
- Monounsaturated fat
- 0.5 g
- 1.7 g
- Polyunsaturated fat
- 0.5 g
- 1.7 g
- Trans fat
- 0.15 g
- 0.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 179 mg
- 596 mg
- Potassium
- 64 mg
- 212 mg
- Calcium
- 7 mg
- 24 mg
- Iron
- 2.7 mg
- 9 mg
- Magnesium
- 22 mg
- 72 mg
- Phosphorus
- 71 mg
- 237 mg
- Zinc
- 2.3 mg
- 7.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 222 µg
- 740 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1 µg
- 3.3 µg
- Vitamin E
- 0.1 mg
- 0.4 mg
- Vitamin K
- 0.4 µg
- 1.2 µg
- Thiamin (B1)
- 0.38 mg
- 1.25 mg
- Riboflavin (B2)
- 0.42 mg
- 1.4 mg
- Niacin (B3)
- 5 mg
- 16.7 mg
- Vitamin B6
- 0.51 mg
- 1.7 mg
- Folate
- 166 µg
- 553 µg
- Vitamin B12
- 1.5 µg
- 5 µg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 2.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cup (1 NLEA serving)
- 30 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
82%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174628