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GET /v1/foods/usda-174629Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 129 kcal
- 348 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.3 g
- 8.8 g
- Carbohydrate
- 29.5 g
- 79.6 g
- Fat
- 0.4 g
- 1.2 g
- Fibre
- 1.8 g
- 4.8 g
- Sugars
- 0.1 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.2 g
- Monounsaturated fat
- 0.1 g
- 0.3 g
- Polyunsaturated fat
- 0.2 g
- 0.5 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 1 mg
- Potassium
- 51 mg
- 137 mg
- Calcium
- 1 mg
- 2 mg
- Iron
- 1.6 mg
- 4.4 mg
- Magnesium
- 10 mg
- 27 mg
- Phosphorus
- 27 mg
- 73 mg
- Zinc
- 0.2 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0.1 mg
- Thiamin (B1)
- 0.23 mg
- 0.61 mg
- Riboflavin (B2)
- 0.13 mg
- 0.36 mg
- Niacin (B3)
- 2 mg
- 5.3 mg
- Vitamin B6
- 0.06 mg
- 0.15 mg
- Folate
- 76 µg
- 205 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.7 g
- 10 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 0.25 cup
- 37 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
87%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174629