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GET /v1/foods/usda-174630Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 148 kcal
- 361 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.6 g
- 8.8 g
- Carbohydrate
- 32.5 g
- 79.2 g
- Fat
- 0.7 g
- 1.6 g
- Fibre
- 0.7 g
- 1.6 g
- Sugars
- 0.3 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.2 g
- Monounsaturated fat
- 0.1 g
- 0.3 g
- Polyunsaturated fat
- 0.2 g
- 0.5 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 1 mg
- Potassium
- 56 mg
- 137 mg
- Calcium
- 1 mg
- 2 mg
- Iron
- 1.8 mg
- 4.4 mg
- Magnesium
- 11 mg
- 27 mg
- Phosphorus
- 30 mg
- 73 mg
- Zinc
- 0.2 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0.1 mg
- Thiamin (B1)
- 0.25 mg
- 0.61 mg
- Riboflavin (B2)
- 0.15 mg
- 0.36 mg
- Niacin (B3)
- 2.2 mg
- 5.3 mg
- Vitamin B6
- 0.06 mg
- 0.15 mg
- Folate
- 84 µg
- 205 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 4.1 g
- 10 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 0.25 cup (1 NLEA serving)
- 41 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
86%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174630