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GET /v1/foods/usda-174632Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 195 kcal
- 382 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.4 g
- 10.6 g
- Carbohydrate
- 40.7 g
- 79.8 g
- Fat
- 2.3 g
- 4.6 g
- Fibre
- 4.1 g
- 8.1 g
- Sugars
- 13 g
- 25.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.8 g
- Monounsaturated fat
- 0.8 g
- 1.5 g
- Polyunsaturated fat
- 0.7 g
- 1.5 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 140 mg
- 275 mg
- Potassium
- 166 mg
- 325 mg
- Calcium
- 26 mg
- 50 mg
- Iron
- 1.7 mg
- 3.2 mg
- Magnesium
- 54 mg
- 106 mg
- Phosphorus
- 177 mg
- 347 mg
- Zinc
- 1.3 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 0.4 mg
- 0.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.3 mg
- 4.5 mg
- Thiamin (B1)
- 0.21 mg
- 0.42 mg
- Riboflavin (B2)
- 0.06 mg
- 0.11 mg
- Niacin (B3)
- 1 mg
- 1.9 mg
- Vitamin B6
- 0.07 mg
- 0.13 mg
- Folate
- 19 µg
- 37 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.4 g
- 2.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 51 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 39 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 91 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup (1 NLEA serving)
- 60 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
79%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174632