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GET /v1/foods/usda-174633Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 106 kcal
- 379 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 4.6 g
- Carbohydrate
- 24.9 g
- 88.9 g
- Fat
- 0.4 g
- 1.5 g
- Fibre
- 0.7 g
- 2.6 g
- Sugars
- 12.4 g
- 44.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.3 g
- Monounsaturated fat
- 0.1 g
- 0.3 g
- Polyunsaturated fat
- 0.2 g
- 0.7 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 212 mg
- 758 mg
- Potassium
- 56 mg
- 199 mg
- Calcium
- 5 mg
- 18 mg
- Iron
- 0.5 mg
- 1.9 mg
- Magnesium
- 16 mg
- 57 mg
- Phosphorus
- 44 mg
- 156 mg
- Zinc
- 0.3 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 8 µg
- Vitamin C
- 0.1 mg
- 0.3 mg
- Vitamin E
- 0.7 mg
- 2.5 mg
- Thiamin (B1)
- 0.04 mg
- 0.16 mg
- Riboflavin (B2)
- 0.01 mg
- 0.05 mg
- Niacin (B3)
- 0.3 mg
- 1.1 mg
- Vitamin B6
- 0.02 mg
- 0.06 mg
- Folate
- 4 µg
- 15 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.7 g
- 2.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 0.75 cup (1 NLEA serving)
- 28 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
92%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174633