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GET /v1/foods/usda-174634Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 126 kcal
- 382 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 4.2 g
- Carbohydrate
- 29.7 g
- 89.9 g
- Fat
- 0.5 g
- 1.6 g
- Fibre
- 0.9 g
- 2.7 g
- Sugars
- 14.2 g
- 43.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.3 g
- Monounsaturated fat
- 0.1 g
- 0.3 g
- Polyunsaturated fat
- 0.2 g
- 0.7 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 149 mg
- 452 mg
- Potassium
- 75 mg
- 226 mg
- Calcium
- 5 mg
- 16 mg
- Iron
- 0.7 mg
- 2.1 mg
- Magnesium
- 20 mg
- 61 mg
- Phosphorus
- 55 mg
- 166 mg
- Zinc
- 0.4 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 9 µg
- Vitamin C
- 0.1 mg
- 0.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.9 mg
- 2.6 mg
- Thiamin (B1)
- 0.05 mg
- 0.15 mg
- Riboflavin (B2)
- 0.02 mg
- 0.05 mg
- Niacin (B3)
- 0.3 mg
- 1.1 mg
- Vitamin B6
- 0.01 mg
- 0.04 mg
- Folate
- 5 µg
- 15 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 2.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cup (1 NLEA serving)
- 33 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
92%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174634