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GET /v1/foods/usda-174635Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 32 kcal
- 200 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.8 g
- 17.6 g
- Carbohydrate
- 9.5 g
- 59.5 g
- Fat
- 0.8 g
- 5.2 g
- Fibre
- 6.6 g
- 41.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.8 g
- Monounsaturated fat
- 0.1 g
- 0.8 g
- Polyunsaturated fat
- 0.4 g
- 2.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 6 mg
- Potassium
- 205 mg
- 1,280 mg
- Calcium
- 11 mg
- 66 mg
- Iron
- 2.2 mg
- 13.9 mg
- Magnesium
- 97 mg
- 606 mg
- Phosphorus
- 210 mg
- 1,310 mg
- Zinc
- 1.8 mg
- 11.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.18 mg
- 1.1 mg
- Riboflavin (B2)
- 0.07 mg
- 0.45 mg
- Niacin (B3)
- 3.3 mg
- 20.6 mg
- Vitamin B6
- 0.11 mg
- 0.68 mg
- Folate
- 31 µg
- 193 µg
- Vitamin B12
- 0.04 µg
- 0.23 µg
Other
NutrientPortionPer 100 g
- Water
- 1.9 g
- 11.7 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 0.25 cup (1 NLEA serving)
- 16 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
67%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 174635