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Energy
NutrientPortionPer 100 g
- Energy
- 159 kcal
- 369 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.5 g
- 10.4 g
- Carbohydrate
- 32 g
- 74.5 g
- Fat
- 2.2 g
- 5.1 g
- Fibre
- 3.5 g
- 8.2 g
- Sugars
- 9.1 g
- 21.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.8 g
- Monounsaturated fat
- 0.7 g
- 1.6 g
- Polyunsaturated fat
- 0.8 g
- 1.8 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 179 mg
- 416 mg
- Potassium
- 130 mg
- 303 mg
- Calcium
- 98 mg
- 229 mg
- Iron
- 3.6 mg
- 8.3 mg
- Magnesium
- 43 mg
- 99 mg
- Phosphorus
- 152 mg
- 353 mg
- Zinc
- 1.1 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 189 µg
- 440 µg
- Vitamin C
- 0 mg
- 0.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.5 mg
- Vitamin K
- 0.8 µg
- 1.9 µg
- Thiamin (B1)
- 0.31 mg
- 0.72 mg
- Riboflavin (B2)
- 0.35 mg
- 0.81 mg
- Niacin (B3)
- 4 mg
- 9.2 mg
- Vitamin B6
- 0.37 mg
- 0.86 mg
- Folate
- 135 µg
- 314 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.2 g
- 7.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 packet (1 NLEA serving)
- 43 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
77%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174636