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GET /v1/foods/usda-174637Nutrition
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ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 19 kcal
- 384 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.4 g
- 8.7 g
- Carbohydrate
- 3.7 g
- 73.7 g
- Fat
- 0.4 g
- 7.6 g
- Fibre
- 0.3 g
- 6.4 g
- Sugars
- 1.4 g
- 28.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 2.4 g
- Monounsaturated fat
- 0.1 g
- 1.7 g
- Polyunsaturated fat
- 0.1 g
- 1.4 g
- Trans fat
- 0.04 g
- 0.78 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 25 mg
- 500 mg
- Potassium
- 13 mg
- 250 mg
- Calcium
- 11 mg
- 220 mg
- Iron
- 0.4 mg
- 7.9 mg
- Magnesium
- 4 mg
- 89 mg
- Phosphorus
- 15 mg
- 302 mg
- Zinc
- 0.1 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0.4 mg
- Thiamin (B1)
- 0.03 mg
- 0.66 mg
- Riboflavin (B2)
- 0.04 mg
- 0.75 mg
- Niacin (B3)
- 0.4 mg
- 8.8 mg
- Vitamin B6
- 0.04 mg
- 0.88 mg
- Folate
- 9 µg
- 176 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.3 g
- 6.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 packet (1 NLEA serving)
- 50 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
74%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174637