Use in the API
Fetch this food by id.
GET /v1/foods/usda-174638Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 151 kcal
- 368 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.7 g
- 9 g
- Carbohydrate
- 31 g
- 75.7 g
- Fat
- 2 g
- 4.9 g
- Fibre
- 2.7 g
- 6.7 g
- Sugars
- 12.1 g
- 29.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.9 g
- Monounsaturated fat
- 0.7 g
- 1.7 g
- Polyunsaturated fat
- 0.6 g
- 1.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 287 mg
- 700 mg
- Potassium
- 118 mg
- 287 mg
- Calcium
- 114 mg
- 277 mg
- Iron
- 4.1 mg
- 10.1 mg
- Magnesium
- 38 mg
- 92 mg
- Phosphorus
- 129 mg
- 315 mg
- Zinc
- 0.8 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.4 mg
- 0.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.4 mg
- Thiamin (B1)
- 0.4 mg
- 0.98 mg
- Riboflavin (B2)
- 0.41 mg
- 1 mg
- Niacin (B3)
- 4.6 mg
- 11.3 mg
- Vitamin B6
- 0.47 mg
- 1.14 mg
- Folate
- 101 µg
- 247 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.8 g
- 6.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 packet (1 NLEA serving)
- 41 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
79%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174638