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GET /v1/foods/usda-174639Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 190 kcal
- 346 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.8 g
- 16 g
- Carbohydrate
- 36.2 g
- 65.8 g
- Fat
- 6.4 g
- 11.6 g
- Fibre
- 11.2 g
- 20.3 g
- Sugars
- 0.9 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.9 g
- Monounsaturated fat
- 0.8 g
- 1.4 g
- Polyunsaturated fat
- 3.3 g
- 6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 113 mg
- 206 mg
- Potassium
- 245 mg
- 446 mg
- Calcium
- 52 mg
- 95 mg
- Iron
- 2.2 mg
- 4 mg
- Magnesium
- 113 mg
- 206 mg
- Phosphorus
- 206 mg
- 374 mg
- Zinc
- 2.1 mg
- 3.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 1.3 mg
- 2.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 0.9 mg
- Vitamin K
- 1 µg
- 1.8 µg
- Thiamin (B1)
- 0.37 mg
- 0.68 mg
- Riboflavin (B2)
- 0.07 mg
- 0.13 mg
- Niacin (B3)
- 2.6 mg
- 4.8 mg
- Vitamin B6
- 0.53 mg
- 0.96 mg
- Folate
- 29 µg
- 53 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.4 g
- 4.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 0.75 cup (1 NLEA serving)
- 55 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
61%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174639