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GET /v1/foods/usda-174640Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 148 kcal
- 371 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.5 g
- 13.7 g
- Carbohydrate
- 27.3 g
- 68.2 g
- Fat
- 2.7 g
- 6.9 g
- Fibre
- 3.8 g
- 9.4 g
- Sugars
- 0.6 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 1 g
- Monounsaturated fat
- 0.8 g
- 2 g
- Polyunsaturated fat
- 0.9 g
- 2.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 3 mg
- Potassium
- 143 mg
- 358 mg
- Calcium
- 19 mg
- 47 mg
- Iron
- 19.8 mg
- 49.4 mg
- Magnesium
- 108 mg
- 270 mg
- Phosphorus
- 183 mg
- 458 mg
- Zinc
- 1.3 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.7 mg
- Thiamin (B1)
- 0.22 mg
- 0.54 mg
- Riboflavin (B2)
- 0.05 mg
- 0.12 mg
- Niacin (B3)
- 0.3 mg
- 0.8 mg
- Vitamin B6
- 0.04 mg
- 0.1 mg
- Folate
- 20 µg
- 49 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.8 g
- 9.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 cup
- 40 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
70%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174640