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GET /v1/foods/usda-174641Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 133 kcal
- 333 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.7 g
- 11.8 g
- Carbohydrate
- 29.9 g
- 74.8 g
- Fat
- 0.8 g
- 2 g
- Fibre
- 4 g
- 9.9 g
- Sugars
- 0.8 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.4 g
- Monounsaturated fat
- 0.1 g
- 0.3 g
- Polyunsaturated fat
- 0.5 g
- 1.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 8 mg
- Potassium
- 201 mg
- 502 mg
- Calcium
- 18 mg
- 44 mg
- Iron
- 1.3 mg
- 3.3 mg
- Magnesium
- 59 mg
- 147 mg
- Phosphorus
- 162 mg
- 406 mg
- Zinc
- 1.6 mg
- 4.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.9 mg
- Thiamin (B1)
- 0.19 mg
- 0.48 mg
- Riboflavin (B2)
- 0.06 mg
- 0.14 mg
- Niacin (B3)
- 2 mg
- 5.1 mg
- Vitamin B6
- 0.18 mg
- 0.44 mg
- Folate
- 20 µg
- 49 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.9 g
- 9.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 cup
- 40 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
82%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174641