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GET /v1/foods/usda-174642Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 110 kcal
- 379 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 3.5 g
- Carbohydrate
- 26 g
- 89.7 g
- Fat
- 0.5 g
- 1.7 g
- Fibre
- 1 g
- 3.4 g
- Sugars
- 11 g
- 37.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.6 g
- Monounsaturated fat
- 0.1 g
- 0.5 g
- Polyunsaturated fat
- 0.2 g
- 0.6 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 220 mg
- 759 mg
- Potassium
- 35 mg
- 121 mg
- Calcium
- 4 mg
- 14 mg
- Iron
- 9 mg
- 31 mg
- Magnesium
- 8 mg
- 28 mg
- Phosphorus
- 20 mg
- 69 mg
- Zinc
- 3.7 mg
- 12.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 6 mg
- 20.7 mg
- Vitamin D
- 1 µg
- 3.4 µg
- Thiamin (B1)
- 0.37 mg
- 1.29 mg
- Riboflavin (B2)
- 0.43 mg
- 1.47 mg
- Niacin (B3)
- 5 mg
- 17.2 mg
- Vitamin B6
- 0.5 mg
- 1.72 mg
- Folate
- 200 µg
- 690 µg
- Vitamin B12
- 1.5 µg
- 5.17 µg
Other
NutrientPortionPer 100 g
- Water
- 0.5 g
- 1.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1.33 cup
- 29 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
92%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174642