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Energy
NutrientPortionPer 100 g
- Energy
- 100 kcal
- 370 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.6 g
- 5.8 g
- Carbohydrate
- 24.2 g
- 89.7 g
- Fat
- 0.2 g
- 0.9 g
- Fibre
- 0.7 g
- 2.6 g
- Sugars
- 13.9 g
- 51.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.2 g
- Monounsaturated fat
- 0.1 g
- 0.2 g
- Polyunsaturated fat
- 0.1 g
- 0.3 g
- Trans fat
- 0.01 g
- 0.03 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 55 mg
- 204 mg
- Potassium
- 55 mg
- 204 mg
- Calcium
- 3 mg
- 11 mg
- Iron
- 2.1 mg
- 7.9 mg
- Magnesium
- 12 mg
- 46 mg
- Phosphorus
- 60 mg
- 222 mg
- Zinc
- 2 mg
- 7.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 150 µg
- 555 µg
- Vitamin C
- 7.5 mg
- 27.6 mg
- Vitamin D
- 1 µg
- 3.8 µg
- Vitamin E
- 0.1 mg
- 0.4 mg
- Vitamin K
- 0.3 µg
- 1.1 µg
- Thiamin (B1)
- 0.47 mg
- 1.74 mg
- Riboflavin (B2)
- 0.59 mg
- 2.17 mg
- Niacin (B3)
- 6.8 mg
- 25.2 mg
- Vitamin B6
- 0.56 mg
- 2.07 mg
- Folate
- 338 µg
- 1,250 µg
- Vitamin B12
- 1.8 µg
- 6.67 µg
Other
NutrientPortionPer 100 g
- Water
- 0.7 g
- 2.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.75 cup (1 NLEA serving)
- 27 g
- 1 cup
- 37 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
92%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174643