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GET /v1/foods/usda-174644Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 116 kcal
- 388 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.6 g
- 8.6 g
- Carbohydrate
- 23.9 g
- 79.8 g
- Fat
- 1.4 g
- 4.5 g
- Fibre
- 1.9 g
- 6.3 g
- Sugars
- 9.1 g
- 30.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.6 g
- Monounsaturated fat
- 0.3 g
- 1.1 g
- Polyunsaturated fat
- 0.3 g
- 1.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 205 mg
- 683 mg
- Potassium
- 72 mg
- 241 mg
- Calcium
- 114 mg
- 380 mg
- Iron
- 0.9 mg
- 3 mg
- Magnesium
- 28 mg
- 92 mg
- Phosphorus
- 95 mg
- 315 mg
- Zinc
- 0 mg
- 0 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.09 mg
- 0.3 mg
- Riboflavin (B2)
- 0.03 mg
- 0.1 mg
- Niacin (B3)
- 0.4 mg
- 1.3 mg
- Vitamin B6
- 0 mg
- 0.01 mg
- Folate
- 9 µg
- 30 µg
- Vitamin B12
- 0.01 µg
- 0.02 µg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 2.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cup (1 NLEA serving)
- 30 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
81%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174644