Use in the API
Fetch this food by id.
GET /v1/foods/usda-174645Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 129 kcal
- 390 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.5 g
- 4.5 g
- Carbohydrate
- 28.8 g
- 87.3 g
- Fat
- 0.9 g
- 2.7 g
- Fibre
- 0.8 g
- 2.3 g
- Sugars
- 14.7 g
- 44.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.7 g
- Monounsaturated fat
- 0.2 g
- 0.6 g
- Polyunsaturated fat
- 0.2 g
- 0.7 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 150 mg
- 454 mg
- Potassium
- 32 mg
- 96 mg
- Calcium
- 100 mg
- 303 mg
- Iron
- 9 mg
- 27.3 mg
- Magnesium
- 8 mg
- 24 mg
- Phosphorus
- 20 mg
- 61 mg
- Zinc
- 3.7 mg
- 11.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 6 mg
- 18.2 mg
- Vitamin D
- 1 µg
- 3 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0.1 µg
- Thiamin (B1)
- 0.37 mg
- 1.13 mg
- Riboflavin (B2)
- 0.42 mg
- 1.28 mg
- Niacin (B3)
- 5 mg
- 15.1 mg
- Vitamin B6
- 0.5 mg
- 1.51 mg
- Folate
- 337 µg
- 1,020 µg
- Vitamin B12
- 1.5 µg
- 4.55 µg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 2.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cup (1 NLEA serving)
- 33 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
89%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174645