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Energy
NutrientPortionPer 100 g
- Energy
- 115 kcal
- 397 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 4.2 g
- Carbohydrate
- 25.5 g
- 87.9 g
- Fat
- 1 g
- 3.4 g
- Fibre
- 0.3 g
- 1.1 g
- Sugars
- 12.5 g
- 43.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 2.6 g
- Monounsaturated fat
- 0.1 g
- 0.3 g
- Polyunsaturated fat
- 0.1 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 155 mg
- 534 mg
- Potassium
- 52 mg
- 181 mg
- Calcium
- 5 mg
- 17 mg
- Iron
- 1.8 mg
- 6.2 mg
- Magnesium
- 8 mg
- 28 mg
- Phosphorus
- 20 mg
- 69 mg
- Zinc
- 1.7 mg
- 6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 225 µg
- 776 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1 µg
- 3.4 µg
- Vitamin E
- 0 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.38 mg
- 1.3 mg
- Riboflavin (B2)
- 0.43 mg
- 1.48 mg
- Niacin (B3)
- 5 mg
- 17.2 mg
- Vitamin B6
- 0.5 mg
- 1.72 mg
- Folate
- 169 µg
- 584 µg
- Vitamin B12
- 1.5 µg
- 5.17 µg
Other
NutrientPortionPer 100 g
- Water
- 0.9 g
- 3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.75 cup (1 NLEA serving)
- 29 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
88%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174647