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Energy
NutrientPortionPer 100 g
- Energy
- 108 kcal
- 384 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.7 g
- 5.9 g
- Carbohydrate
- 24.6 g
- 88 g
- Fat
- 0.3 g
- 0.9 g
- Fibre
- 0.8 g
- 2.7 g
- Sugars
- 2.2 g
- 7.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.2 g
- Monounsaturated fat
- 0 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 160 mg
- 571 mg
- Potassium
- 30 mg
- 107 mg
- Calcium
- 1 mg
- 2 mg
- Iron
- 5.4 mg
- 19.4 mg
- Magnesium
- 2 mg
- 7 mg
- Phosphorus
- 9 mg
- 33 mg
- Zinc
- 0.1 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 275 µg
- 981 µg
- Vitamin C
- 18.2 mg
- 65 mg
- Vitamin D
- 2 µg
- 7.1 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.25 mg
- 4.48 mg
- Riboflavin (B2)
- 0.49 mg
- 1.74 mg
- Niacin (B3)
- 5.9 mg
- 21 mg
- Vitamin B6
- 0.53 mg
- 1.91 mg
- Folate
- 200 µg
- 714 µg
- Vitamin B12
- 1.5 µg
- 5.36 µg
Other
NutrientPortionPer 100 g
- Water
- 0.9 g
- 3.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cup (1 NLEA serving)
- 28 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
92%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174648