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Energy
NutrientPortionPer 100 g
- Energy
- 110 kcal
- 379 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.7 g
- 5.9 g
- Carbohydrate
- 25.2 g
- 86.8 g
- Fat
- 0.3 g
- 1 g
- Fibre
- 0.4 g
- 1.5 g
- Sugars
- 4 g
- 13.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.3 g
- Monounsaturated fat
- 0.1 g
- 0.2 g
- Polyunsaturated fat
- 0.1 g
- 0.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 150 mg
- 517 mg
- Potassium
- 65 mg
- 224 mg
- Calcium
- 2 mg
- 8 mg
- Iron
- 8.1 mg
- 27.9 mg
- Magnesium
- 5 mg
- 16 mg
- Phosphorus
- 18 mg
- 63 mg
- Zinc
- 2.2 mg
- 7.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 365 µg
- 1,260 µg
- Vitamin C
- 6 mg
- 20.7 mg
- Vitamin D
- 2.5 µg
- 8.6 µg
- Vitamin E
- 0 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.52 mg
- 1.81 mg
- Riboflavin (B2)
- 0.59 mg
- 2.05 mg
- Niacin (B3)
- 7 mg
- 24.1 mg
- Vitamin B6
- 0.7 mg
- 2.41 mg
- Folate
- 280 µg
- 966 µg
- Vitamin B12
- 2.1 µg
- 7.24 µg
Other
NutrientPortionPer 100 g
- Water
- 1.2 g
- 4.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cup (1 NLEA serving)
- 29 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
91%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174649