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Energy
NutrientPortionPer 100 g
- Energy
- 103 kcal
- 413 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.6 g
- 6.5 g
- Carbohydrate
- 18 g
- 72 g
- Fat
- 2.8 g
- 11 g
- Fibre
- 0.1 g
- 0.4 g
- Sugars
- 11.5 g
- 46 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 9.1 g
- Monounsaturated fat
- 0.3 g
- 1.2 g
- Polyunsaturated fat
- 0.1 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 2 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 80 mg
- 319 mg
- Potassium
- 64 mg
- 254 mg
- Calcium
- 103 mg
- 410 mg
- Iron
- 1.5 mg
- 6 mg
- Magnesium
- 5 mg
- 21 mg
- Phosphorus
- 39 mg
- 155 mg
- Zinc
- 0.2 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 47 µg
- 188 µg
- Vitamin C
- 3.9 mg
- 15.4 mg
- Vitamin D
- 0.4 µg
- 1.7 µg
- Vitamin E
- 0.1 mg
- 0.4 mg
- Vitamin K
- 0.6 µg
- 2.5 µg
- Thiamin (B1)
- 0.15 mg
- 0.62 mg
- Riboflavin (B2)
- 0.17 mg
- 0.7 mg
- Niacin (B3)
- 2 mg
- 8.2 mg
- Vitamin B6
- 0.2 mg
- 0.82 mg
- Folate
- 40 µg
- 159 µg
- Vitamin B12
- 0.5 µg
- 2 µg
Other
NutrientPortionPer 100 g
- Water
- 2.2 g
- 8.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 25 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
70%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174650