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GET /v1/foods/usda-174651Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 129 kcal
- 48 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.5 g
- 1.7 g
- Carbohydrate
- 27.1 g
- 10.1 g
- Fat
- 0.2 g
- 0.1 g
- Fibre
- 0.8 g
- 0.3 g
- Sugars
- 0.3 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 0 mg
- Potassium
- 38 mg
- 14 mg
- Calcium
- 99 mg
- 37 mg
- Iron
- 13.9 mg
- 5.2 mg
- Magnesium
- 5 mg
- 2 mg
- Phosphorus
- 59 mg
- 22 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.38 mg
- 0.14 mg
- Riboflavin (B2)
- 0.27 mg
- 0.1 mg
- Niacin (B3)
- 5 mg
- 1.9 mg
- Vitamin B6
- 0.4 mg
- 0.15 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 237 g
- 88.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving (3 T dry cereal plus 1 cup water)
- 268 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
84%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174651