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Energy
NutrientPortionPer 100 g
- Energy
- 103 kcal
- 397 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 4.4 g
- Carbohydrate
- 22.3 g
- 85.9 g
- Fat
- 1.3 g
- 4.8 g
- Fibre
- 0.7 g
- 2.6 g
- Sugars
- 11.5 g
- 44.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 3.1 g
- Monounsaturated fat
- 0.2 g
- 0.6 g
- Polyunsaturated fat
- 0.2 g
- 0.8 g
- Trans fat
- 0 g
- 0.02 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 188 mg
- 724 mg
- Potassium
- 48 mg
- 186 mg
- Calcium
- 3 mg
- 11 mg
- Iron
- 5.1 mg
- 19.8 mg
- Magnesium
- 14 mg
- 55 mg
- Phosphorus
- 44 mg
- 168 mg
- Zinc
- 4.3 mg
- 16.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 27 µg
- Vitamin C
- 0 mg
- 0.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.4 mg
- Vitamin K
- 0.3 µg
- 1.1 µg
- Thiamin (B1)
- 0.43 mg
- 1.64 mg
- Riboflavin (B2)
- 0.48 mg
- 1.85 mg
- Niacin (B3)
- 5.6 mg
- 21.7 mg
- Vitamin B6
- 0.57 mg
- 2.18 mg
- Folate
- 676 µg
- 2,600 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.7 g
- 2.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.75 cup (1 NLEA serving)
- 26 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
85%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174652