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Energy
NutrientPortionPer 100 g
- Energy
- 257 kcal
- 467 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.2 g
- 11.2 g
- Carbohydrate
- 36.4 g
- 66.1 g
- Fat
- 10.1 g
- 18.3 g
- Fibre
- 4.6 g
- 8.4 g
- Sugars
- 10 g
- 18.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 2.8 g
- Monounsaturated fat
- 2.2 g
- 4 g
- Polyunsaturated fat
- 4.7 g
- 8.6 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 41 mg
- 74 mg
- Potassium
- 160 mg
- 291 mg
- Calcium
- 28 mg
- 51 mg
- Iron
- 2.2 mg
- 4 mg
- Magnesium
- 22 mg
- 40 mg
- Phosphorus
- 178 mg
- 323 mg
- Zinc
- 0.2 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.2 mg
- 0.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 0.9 mg
- Vitamin K
- 14.4 µg
- 26.2 µg
- Thiamin (B1)
- 0.07 mg
- 0.12 mg
- Riboflavin (B2)
- 0.01 mg
- 0.01 mg
- Niacin (B3)
- 0.1 mg
- 0.2 mg
- Vitamin B6
- 0.02 mg
- 0.03 mg
- Folate
- 8 µg
- 15 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.7 g
- 3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.75 cup (1 NLEA serving)
- 55 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
56%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174654