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GET /v1/foods/usda-174655Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 522 kcal
- 355 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.1 g
- 11.6 g
- Carbohydrate
- 106 g
- 71.8 g
- Fat
- 2.1 g
- 1.4 g
- Fibre
- 6.5 g
- 4.4 g
- Sugars
- 0.7 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.3 g
- Monounsaturated fat
- 0.3 g
- 0.2 g
- Polyunsaturated fat
- 0.9 g
- 0.6 g
- Trans fat
- 0.01 g
- 0.01 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 482 mg
- 328 mg
- Potassium
- 235 mg
- 160 mg
- Calcium
- 1,297 mg
- 882 mg
- Iron
- 47 mg
- 32 mg
- Magnesium
- 68 mg
- 46 mg
- Phosphorus
- 585 mg
- 398 mg
- Zinc
- 2 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.12 mg
- 0.76 mg
- Riboflavin (B2)
- 0.61 mg
- 0.42 mg
- Niacin (B3)
- 12.5 mg
- 8.5 mg
- Vitamin B6
- 0.13 mg
- 0.09 mg
Other
NutrientPortionPer 100 g
- Water
- 17.1 g
- 11.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 147 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 265 g
- From the source's cup weight and ICMR-NIN household measures
- 3 tablespoon (1 NLEA serving)
- 33 g
- 1 cup
- 174 g
- 1 tbsp
- 13.8 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
83%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174655