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GET /v1/foods/usda-174656Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 409 kcal
- 379 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.5 g
- 21.8 g
- Carbohydrate
- 65.3 g
- 60.5 g
- Fat
- 6 g
- 5.6 g
- Fibre
- 10.7 g
- 9.9 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 4 mg
- Potassium
- 1,112 mg
- 1,030 mg
- Calcium
- 648 mg
- 600 mg
- Iron
- 23.8 mg
- 22 mg
- Magnesium
- 238 mg
- 220 mg
- Phosphorus
- 572 mg
- 530 mg
- Zinc
- 24.8 mg
- 23 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1,912 µg
- 1,770 µg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Thiamin (B1)
- 2.08 mg
- 1.93 mg
- Riboflavin (B2)
- 0.66 mg
- 0.61 mg
- Niacin (B3)
- 29.2 mg
- 27 mg
- Vitamin B6
- 0.75 mg
- 0.69 mg
- Vitamin B12
- 1.62 µg
- 1.5 µg
Other
NutrientPortionPer 100 g
- Water
- 8.1 g
- 7.5 g
Not reported by the source: 10 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 108 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 84 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 195 g
- From the source's cup weight and ICMR-NIN household measures
- 1 tbsp
- 8.9 g
- 1 cup
- 128 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
64%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174656