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GET /v1/foods/usda-174657Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 105 kcal
- 402 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 4.4 g
- Carbohydrate
- 22.1 g
- 85.1 g
- Fat
- 1.5 g
- 5.7 g
- Fibre
- 0.7 g
- 2.5 g
- Sugars
- 11.4 g
- 43.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 3.1 g
- Monounsaturated fat
- 0.4 g
- 1.4 g
- Polyunsaturated fat
- 0.2 g
- 0.8 g
- Trans fat
- 0 g
- 0.02 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 187 mg
- 719 mg
- Potassium
- 48 mg
- 185 mg
- Calcium
- 3 mg
- 11 mg
- Iron
- 5.1 mg
- 19.6 mg
- Magnesium
- 14 mg
- 54 mg
- Phosphorus
- 43 mg
- 167 mg
- Zinc
- 4 mg
- 15.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0.1 mg
- Vitamin E
- 0.1 mg
- 0.4 mg
- Thiamin (B1)
- 0.42 mg
- 1.6 mg
- Riboflavin (B2)
- 0.47 mg
- 1.8 mg
- Niacin (B3)
- 5.4 mg
- 20.6 mg
- Vitamin B6
- 0.55 mg
- 2.12 mg
- Folate
- 421 µg
- 1,620 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.6 g
- 2.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 0.75 cup (1 NLEA serving)
- 26 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
83%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174657