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GET /v1/foods/usda-174658Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 205 kcal
- 418 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.5 g
- 9.2 g
- Carbohydrate
- 36.6 g
- 74.7 g
- Fat
- 5.4 g
- 11.1 g
- Fibre
- 4.9 g
- 9.9 g
- Sugars
- 13.4 g
- 27.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 1.1 g
- Monounsaturated fat
- 3.1 g
- 6.4 g
- Polyunsaturated fat
- 1.5 g
- 3 g
- Trans fat
- 0.05 g
- 0.11 g
- Cholesterol
- 1 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 23 mg
- 47 mg
- Potassium
- 218 mg
- 444 mg
- Calcium
- 48 mg
- 98 mg
- Iron
- 1.2 mg
- 2.5 mg
- Magnesium
- 52 mg
- 106 mg
- Phosphorus
- 164 mg
- 334 mg
- Zinc
- 1.2 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.5 mg
- 3.1 mg
- Vitamin E
- 0.8 mg
- 1.6 mg
- Thiamin (B1)
- 0.17 mg
- 0.34 mg
- Riboflavin (B2)
- 0.13 mg
- 0.26 mg
- Niacin (B3)
- 1 mg
- 2 mg
- Vitamin B6
- 0.09 mg
- 0.19 mg
- Folate
- 15 µg
- 31 µg
- Vitamin B12
- 0.07 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 1.6 g
- 3.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 cup (1 NLEA serving)
- 49 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
69%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174658