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GET /v1/foods/usda-174660Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 150 kcal
- 367 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.6 g
- 16 g
- Carbohydrate
- 27.5 g
- 67 g
- Fat
- 2.6 g
- 6.3 g
- Fibre
- 4 g
- 9.8 g
- Sugars
- 0.4 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 1.1 g
- Monounsaturated fat
- 0.8 g
- 2 g
- Polyunsaturated fat
- 0.9 g
- 2.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 4 mg
- Potassium
- 144 mg
- 350 mg
- Calcium
- 21 mg
- 52 mg
- Iron
- 1.7 mg
- 4.2 mg
- Magnesium
- 61 mg
- 148 mg
- Phosphorus
- 194 mg
- 474 mg
- Zinc
- 1.3 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.5 mg
- Thiamin (B1)
- 0.3 mg
- 0.73 mg
- Riboflavin (B2)
- 0.06 mg
- 0.14 mg
- Niacin (B3)
- 0.3 mg
- 0.8 mg
- Vitamin B6
- 0.05 mg
- 0.12 mg
- Folate
- 13 µg
- 32 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.6 g
- 8.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 packet
- 41 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
69%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174660