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GET /v1/foods/usda-174661Nutrition
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ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 19 kcal
- 376 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.5 g
- 10.2 g
- Carbohydrate
- 3.6 g
- 71.6 g
- Fat
- 0.4 g
- 7.5 g
- Fibre
- 0.4 g
- 8.3 g
- Sugars
- 0.9 g
- 17.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 2.1 g
- Monounsaturated fat
- 0.1 g
- 2.3 g
- Polyunsaturated fat
- 0.1 g
- 1.8 g
- Trans fat
- 0.02 g
- 0.49 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 28 mg
- 559 mg
- Potassium
- 17 mg
- 339 mg
- Calcium
- 12 mg
- 246 mg
- Iron
- 0.6 mg
- 12.1 mg
- Magnesium
- 5 mg
- 103 mg
- Phosphorus
- 18 mg
- 359 mg
- Zinc
- 0.1 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0.1 mg
- Vitamin E
- 0 mg
- 0.6 mg
- Thiamin (B1)
- 0.07 mg
- 1.45 mg
- Riboflavin (B2)
- 0.03 mg
- 0.62 mg
- Niacin (B3)
- 0.5 mg
- 9.1 mg
- Vitamin B6
- 0.05 mg
- 0.98 mg
- Folate
- 9 µg
- 170 µg
- Vitamin B12
- 0 µg
- 0.03 µg
Other
NutrientPortionPer 100 g
- Water
- 0.4 g
- 7.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 packet
- 33 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
73%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174661