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Energy
NutrientPortionPer 100 g
- Energy
- 116 kcal
- 399 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 7 g
- Carbohydrate
- 23.8 g
- 82 g
- Fat
- 1.6 g
- 5.4 g
- Fibre
- 1.5 g
- 5.2 g
- Sugars
- 6.4 g
- 21.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.7 g
- Monounsaturated fat
- 0.8 g
- 2.7 g
- Polyunsaturated fat
- 0.5 g
- 1.7 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 140 mg
- 483 mg
- Potassium
- 51 mg
- 177 mg
- Calcium
- 6 mg
- 19 mg
- Iron
- 4.5 mg
- 15.5 mg
- Magnesium
- 10 mg
- 36 mg
- Phosphorus
- 41 mg
- 140 mg
- Zinc
- 0.3 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 217 µg
- 748 µg
- Vitamin C
- 0.1 mg
- 0.2 mg
- Vitamin D
- 1 µg
- 3.4 µg
- Vitamin E
- 0.1 mg
- 0.5 mg
- Vitamin K
- 0.4 µg
- 1.4 µg
- Thiamin (B1)
- 0.38 mg
- 1.3 mg
- Riboflavin (B2)
- 0.44 mg
- 1.5 mg
- Niacin (B3)
- 5 mg
- 17.2 mg
- Vitamin B6
- 0.49 mg
- 1.7 mg
- Folate
- 336 µg
- 1,160 µg
- Vitamin B12
- 1.51 µg
- 5.2 µg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 2.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.75 cup (1 NLEA serving)
- 29 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
81%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174663