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GET /v1/foods/usda-174664Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 118 kcal
- 392 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 3.5 g
- Carbohydrate
- 26.5 g
- 88.2 g
- Fat
- 1.1 g
- 3.7 g
- Fibre
- 0.8 g
- 2.5 g
- Sugars
- 16.6 g
- 55.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 1.6 g
- Monounsaturated fat
- 0.5 g
- 1.6 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 110 mg
- 368 mg
- Potassium
- 55 mg
- 183 mg
- Calcium
- 80 mg
- 267 mg
- Iron
- 7.2 mg
- 24 mg
- Magnesium
- 9 mg
- 30 mg
- Phosphorus
- 26 mg
- 85 mg
- Zinc
- 3 mg
- 10 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 4.8 mg
- 16 mg
- Vitamin D
- 1 µg
- 3.3 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.3 mg
- 1 mg
- Riboflavin (B2)
- 0.34 mg
- 1.12 mg
- Niacin (B3)
- 4 mg
- 13.3 mg
- Vitamin B6
- 0.4 mg
- 1.33 mg
- Folate
- 268 µg
- 893 µg
- Vitamin B12
- 1.2 µg
- 4 µg
Other
NutrientPortionPer 100 g
- Water
- 0.6 g
- 2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 0.75 cup (1 NLEA serving)
- 30 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
88%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174664