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GET /v1/foods/usda-174666Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 234 kcal
- 107 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.1 g
- 1.4 g
- Carbohydrate
- 60.4 g
- 27.6 g
- Fat
- 0.9 g
- 0.4 g
- Fibre
- 9.2 g
- 4.2 g
- Sugars
- 51.2 g
- 23.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.3 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 9 mg
- 4 mg
- Potassium
- 644 mg
- 294 mg
- Calcium
- 153 mg
- 70 mg
- Iron
- 1.9 mg
- 0.9 mg
- Magnesium
- 64 mg
- 29 mg
- Phosphorus
- 64 mg
- 29 mg
- Zinc
- 0.5 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 9.6 mg
- 4.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 14.7 µg
- 6.7 µg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.24 mg
- 0.11 mg
- Niacin (B3)
- 1.4 mg
- 0.6 mg
- Vitamin B6
- 0.29 mg
- 0.13 mg
- Folate
- 2 µg
- 1 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 153 g
- 69.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 219 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 170 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 394 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 259 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
92%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174666