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Fetch this food by id.
GET /v1/foods/usda-174675Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 58 kcal
- 30 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 0.6 g
- Carbohydrate
- 14.6 g
- 7.5 g
- Fat
- 0.2 g
- 0.1 g
- Fibre
- 2.1 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 0 mg
- Potassium
- 246 mg
- 127 mg
- Calcium
- 29 mg
- 15 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 16 mg
- 8 mg
- Phosphorus
- 17 mg
- 9 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 25 µg
- 13 µg
- Vitamin C
- 71.8 mg
- 37 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Riboflavin (B2)
- 0.04 mg
- 0.02 mg
- Niacin (B3)
- 0.4 mg
- 0.2 mg
- Vitamin B6
- 0.08 mg
- 0.04 mg
- Folate
- 17 µg
- 9 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 178 g
- 91.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, sections, with juice (200 ml)
- 194 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, sections, with juice (155 ml)
- 151 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, sections, with juice (360 ml)
- 350 g
- From the source's cup weight and ICMR-NIN household measures
- 0.5 fruit (3-3/4" dia)
- 123 g
- 1 cup sections, with juice
- 230 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
91%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174675