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Food

Grapefruit, raw, white, all areas

Fruits and Fruit Juices

Energy per 100 g

33kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
64 kcal
33 kcal

Macros

NutrientPortionPer 100 g
Protein
1.3 g
0.7 g
Carbohydrate
16.3 g
8.4 g
Fat
0.2 g
0.1 g
Fibre
2.1 g
1.1 g
Sugars
14.2 g
7.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0 g
0 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
0 mg
0 mg
Potassium
287 mg
148 mg
Calcium
23 mg
12 mg
Iron
0.1 mg
0.1 mg
Magnesium
17 mg
9 mg
Phosphorus
16 mg
8 mg
Zinc
0.1 mg
0.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
4 µg
2 µg
Vitamin C
64.6 mg
33.3 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.3 mg
0.1 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.07 mg
0.04 mg
Riboflavin (B2)
0.04 mg
0.02 mg
Niacin (B3)
0.5 mg
0.3 mg
Vitamin B6
0.08 mg
0.04 mg
Folate
19 µg
10 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
176 g
90.5 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori, sections, with juice (200 ml)
194 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, sections, with juice (155 ml)
151 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, sections, with juice (360 ml)
350 g
From the source's cup weight and ICMR-NIN household measures
0.5 fruit (3-3/4" dia)
118 g
1 cup sections, with juice
230 g
Macro split
Share of energy from protein, carbs and fat.

7%

Protein

90%

Carbs

2%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
174676