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Fetch this food by id.
GET /v1/foods/usda-174677Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 72 kcal
- 37 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.7 g
- 0.9 g
- Carbohydrate
- 17.6 g
- 9.1 g
- Fat
- 0.2 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 0 mg
- Potassium
- 277 mg
- 143 mg
- Calcium
- 23 mg
- 12 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 17 mg
- 9 mg
- Phosphorus
- 23 mg
- 12 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 64.6 mg
- 33.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.07 mg
- 0.04 mg
- Riboflavin (B2)
- 0.04 mg
- 0.02 mg
- Niacin (B3)
- 0.5 mg
- 0.3 mg
- Vitamin B6
- 0.08 mg
- 0.04 mg
- Folate
- 23 µg
- 12 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 174 g
- 89.6 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, sections, with juice (200 ml)
- 194 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, sections, with juice (155 ml)
- 151 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, sections, with juice (360 ml)
- 350 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup sections, with juice
- 230 g
- 0.5 fruit (3-3/4" dia)
- 118 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
89%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174677